Heather Avul
1 qualification
Availability for 1 new client
I’ve been helping people run since 2014, initially as a Run Leader supporting beginners from their first steps through to running continuously and completing 5K. I qualified as a P...
Coaching with Heather
Monthly Training Plan
£60 / month
An ongoing personalised training plan, adjusted as you progress.
- ✓Personalised training plan
- ✓Training adjusted as you progress
- ✓Cancel within 14 days, then rolling monthly (no minimum term)
Other options
Fixed 16-week Plan
£240 one-off
One upfront plan, written once, no interim changes.
About Heather
I’ve been helping people run since 2014, initially as a Run Leader supporting beginners from their first steps through to running continuously and completing 5K. I qualified as a Personal Trainer in 2016 and as a Coach in Running Fitness in 2018.
My own experience has shaped the way I coach. When I first started running, I made the classic mistake of doing too much too soon and ended up injured. I realised that running alone wasn’t enough – I needed to become stronger too. That experience led me into personal training, strength and conditioning and, more recently, hybrid coaching.
I now help runners build the strength, fitness and confidence they need to reach the start line prepared, rather than simply following a generic running plan. I believe training should be progressive, realistic and fit around real life.
Who Heather works best with
Experience level
- Complete beginner
- Beginner
- Intermediate
- Advanced
Mindset and mental approach
- Building mental toughness
Athlete background
- First Time Racer
- Female athlete
- Masters Athlete
- Parent / busy athlete
Other
- First Time Racer
- Masters Athlete
Qualifications
- ✓Coach in Running Fitness (CiRF) – England Athletics, 2018 Level 3 Personal Trainer HYROX Foundations Coaching Course Level 4 Strength & Conditioning – theory and practical completed; case study outstanding Deadly Dozen Master Coach – currently studying TAGB Taekwondo Instructor – 2nd Dan
Not sure where to start?
Talk it through with Heather first. No commitment, just a conversation about your goals and whether you're a good match.
Coaching from £60/month
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