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Single Leg Balance
Muscle ImbalanceAim: Ankle stability imbalance
Trail, gravel, fell, and technical terrain all require repeated single-leg landings on uneven ground. If an athlete struggles to stand steadily on one leg, especially with eyes closed or on a soft surface, it may suggest poor ankle/foot control or weak stabilising muscles.
ankle
How to perform it
- 1Stand on a flat surface
- 2Lift one foot slightly off the ground
- 3Keep your hips level and your standing knee softly bent.
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