Free & Self-Guided
Assessments
Simple strength, flexibility and muscle imbalance tests you can do at home, no equipment or booking needed. The same checks our coaches use to catch problems before they become an injury. Learn how to perform each one below.
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Strength
Loaded Step-Up Tolerance
StrengthSide Plank Hold
StrengthUneven trail and fell terrain creates side-to-side forces. Poor lateral control can lead to hip drop, wasted movement, poor foot placement, and instability when tired. It is especially relevant on cambered paths, rough descents, and rocky ground.
Single Leg Calf Raise
StrengthThis checks how well each calf can repeatedly lift bodyweight under control.
Single-leg sit-to-stand
StrengthLong races magnify small asymmetries. If one leg is weaker, the athlete may overload the stronger side, lose efficiency on climbs, or struggle with repeated descents.
Muscle Imbalance
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